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27 August, 2016

Giraffe’s Texan Beanless Chili

Giraffe’s Texan Beanless Chili
Posted in : Entrees on by : Administrator
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Chili is another one of our favorite dishes.  Through the years, we’ve created this thick and meaty low-carb chili, using a mix of both fresh and canned vegetables.  Every once in a while, I’ll rummage through the fridge looking for ingredients to add that will enhance its flavor.  After I took photos of the ingredients
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21 August, 2016

Smokey’s Cheesy Pizza

Smokey’s Cheesy Pizza
Posted in : Entrees on by : Administrator
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Who doesn’t love a fresh and hearty pizza?  I know we sure do. We use to devour pizza all the time. But, resorted to only eating pizza on special occasions, since there are so many carbs in the crust and sauce. Well, we have a crust recipe, made without flour, that will make you drooling
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16 August, 2016

Smokey’s Scrumptious Coleslaw

Smokey’s Scrumptious Coleslaw
Posted in : Side Dish on by : Administrator
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Coleslaw is another one of our favorite accompaniments.  However, sometimes we’ll order the dish when eating out and it’s somewhat disappointing. Either the slaw is too sweet or vinegary. We finally created a creamy and succulent coleslaw that is out of this world and is very low carb!  Our recipe only has a few ingredients
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13 August, 2016

Giraffe’s Mighty Meatloaf

Giraffe’s Mighty Meatloaf
Posted in : Entrees on by : Administrator
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Here’s a recipe for a scrumptious and satisfying Meatloaf!  We’ve been substituting bread crumbs with Parmesan Cheese to give our dish a cheesy and zesty flavor, while allowing us to cut down on the carbs. Our ingredients include: 3-4 lb. Ground Beef 3 eggs ½ Large Onion 2 4oz. Cans of sliced mushrooms 4 Roma
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10 August, 2016

Smokey’s Cheesy Smashed Cauliflower

Smokey’s Cheesy Smashed Cauliflower
Comments : 2 Posted in : Side Dish on by : Administrator
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Smokey’s Cheesy Smashed Cauliflower Two of our favorite meals are pasta and rice.  We’ve discovered that smashed cauliflower with cheese can be used as a substitute for both of these.  Our recipe has only a handful of ingredients and merely takes about 10 minutes to create. The ingredients include: 1 Cauliflower Head 1 Cup of
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9 August, 2016

Giraffe’s Old Fashioned Barbeque Sauce

Giraffe’s Old Fashioned Barbeque Sauce
Posted in : Sauces on by : Administrator
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I’ve always loved barbecue sauce and had been searching for a low-carb version for quite some time.  Throughout the years, a couple of brands have made a low-carb version. However, I can’t always find them. We then experimented and created our own low-carb version of the barbeque sauce – Giraffe’s Old Fashioned Barbecue Sauce. My
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8 August, 2016

Giraffe’s Spectacular Creamed Spinach

Giraffe’s Spectacular Creamed Spinach
Posted in : Appetizers on by : Administrator
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We love our side dishes, especially our creamed spinach!  Years back, we ordered creamed spinach from one of our favorite restaurants.  And after one bite, well in love with its creaminess and overall, awesomeness. We tried to replicate the recipe, but couldn’t quite match the flavors.  So, we created our own, which is currently our
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3 August, 2016

Giraffe’s Deviled Eggs

Giraffe’s Deviled Eggs
Posted in : Appetizers on by : Administrator
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We’d like to begin with a simple appetizer that our mothers would prepare when we were much younger – Deviled Eggs.  Deviled Eggs are easy to make and are also delicious low-carb snacks.  The ingredients include: 12 eggs 1/2 cup of Mayonnaise 1 teaspoon of Dry Ground Mustard 1 teaspoon of Dry Paprika 2 teaspoons
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3 August, 2016

About Us

About Us
Posted in : Smokey and Giraffe on by : Administrator

Welcome aboard! We are flight attendants who love creating and sampling appetizing, scrumptious, and delicious low-carb dishes, without putting on the extra pounds and having to buy larger sized uniforms. We thoroughly enjoy doctoring recipes to lower the carbohydrate counts, but to enhance their deliciousness. We’re looking forward to posting every week, as we revisit recipes used in the
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