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25 May, 2017

Giraffe’s Low-Carb Smothered Onion Gravy Burgers

Giraffe’s Low-Carb Smothered Onion Gravy Burgers
Posted in : Entrees, Meat, Smokey and Giraffe on by : Administrator
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Hearty, rich, and thick brown gravy has always been a favorite. However, with flour as one of it’s main ingredients, we’ve placed gravy on the back burner for quite awhile. Since discovering Carbquik, we thought we would attempt to make a low-carb gravy recipe of some sort.  Giraffe’s Smothered Low-Carb Onion Gravy Burgers came to
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18 May, 2017

Giraffe’s Creamy Low-Carb Spinach and Artichoke Dip

Giraffe’s Creamy Low-Carb Spinach and Artichoke Dip
Posted in : Appetizers, Side Dish, Smokey and Giraffe on by : Administrator
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A few days ago, we were shopping at our local grocery store and came across our favorite Spinach Artichoke Dip. We wondered how difficult it would be to create our own low-carb version. Well, the low-carb version was not difficult at all to make and only required a few ingredients. After making our Creamy Low-Carb
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11 May, 2017

Giraffe’s Old Fashioned Low-Carb Blueberry Cobbler

Giraffe’s Old Fashioned Low-Carb Blueberry Cobbler
Comments : 2 Posted in : Desserts, Smokey and Giraffe on by : Administrator
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We’re on a dessert kick again this week and have been craving pie-like dishes.  When we were kids, our mothers cooked many dishes and fabulous desserts with Bisquick, which of course had tons of carbs, but was delicious.  We miss using Bisquick for our pancakes, muffins, etc. However, we found a product that tastes unbelievably
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4 May, 2017

Smokey’s Low-Carb Chocolate Cinnamon Cake Cookies

Smokey’s Low-Carb Chocolate Cinnamon Cake Cookies
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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It’s cookie time again!! Our cravings we’re working in overtime last night. So, we decided to attempt another low-carb cookie recipe, with something chocolate.  Our end result was a piece of absolutely fabulous yummy chocolate divinity. These cookies are light, tasty, and fluffy and resemble chocolate cake, but in the form of a cookie. Each
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28 April, 2017

Smokey’s Saucy and Spicy Low-Carb Enchiladas

Smokey’s Saucy and Spicy Low-Carb Enchiladas
Posted in : Entrees, Meat, Smokey and Giraffe on by : Administrator
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Mexican Food Night is one of our favorites, especially with the upcoming Cinco De Mayo Holiday.  Our Enchilada Recipe is a low-carb alternative to the typical Mexican Restaurant carb-full Enchiladas.  Our enchiladas are made with tons of sour cream, shredded cheese, and various spices. We were delighted to discover this recipe through our fellow flight
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21 April, 2017

Smokey’s Low-Carb Flourless Peanut Butter Cookies

Smokey’s Low-Carb Flourless Peanut Butter Cookies
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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If you love peanut butter cookies, we have a scrumptious and crumbly recipe for you! As you can tell through our recipes, peanut butter is definitely one of our favorite foods.  Whether it’s peanut butter pie, chocolate peanut butter cookies, or just plain peanut butter, we LOVE our peanut butter! You’ll love our recipe, as
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14 April, 2017

Smokey’s Scrumptious Low-Carb Mock Hash-Browns

Smokey’s Scrumptious Low-Carb Mock Hash-Browns
Comments : 2 Posted in : Appetizers, Breakfast, Side Dish on by : Administrator
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Some days we miss the smell of hash-browns sizzling in the skillet, while other days we miss eating them. There’s nothing like a buttery, flakey, and crispy hash-brown to accompany your breakfast entrée. Who would imagine that a cauliflower hash-brown would taste identical to a potato hash-brown? I know we didn’t. However, our simple recipe
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7 April, 2017

Smokey’s Meaty Low-Carb Noodle-less Lasagna

Smokey’s Meaty Low-Carb Noodle-less Lasagna
Posted in : Entrees, Meat, Smokey and Giraffe, Uncategorized on by : Administrator
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Italian Night is one of our favorite dinner menus of all time.  We’re usually creating different sorts of low-carb pizzas.  However, we dearly miss our pasta dishes. We decided to bake a low-carb lasagna, created without noodles! Just how we’ve used cream cheese, as a substitute, for our pizza crust, we’re using cream cheese as
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31 March, 2017

Giraffe’s Homemade Low-Carb Blueberry Muffins

Giraffe’s Homemade Low-Carb Blueberry Muffins
Comments : 3 Posted in : Breads, Breakfast, Desserts, Smokey and Giraffe on by : Administrator
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Taking a bite from a moist and scrumptious blueberry muffin is a euphoric experience.  Especially, if it’s from a low-carb blueberry muffin. We’ve calculated each muffin to have about 2.5 grams of carbs each. We’re enjoying our Blueberry Muffins to the extent that we’re making a double batch every other day. The ingredients that we’re grabbing
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24 March, 2017

Smokey’s Creamy Low-Carb Peanut Butter Cup Ice Cream

Smokey’s Creamy Low-Carb Peanut Butter Cup Ice Cream
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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As the outside temperature become warmer, our ice cream cravings tend to increase.  We’ll usually head to Dairy Queen or simply buy a tub of ice cream from our local grocery store. However, we have a recipe for low-carb ice cream that is ready to eat in as little as 3-4 hours.  And the best part
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17 March, 2017

Smokey’s Light and Fluffy Low-Carb Pita Bread

Smokey’s Light and Fluffy Low-Carb Pita Bread
Posted in : Breads on by : Administrator
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Bread is definitely a no-no on any low-carb diet and is also missed dearly.  We could devour a loaf of bread or a pack of bagels in one setting. However, our waistline wouldn’t appreciate it.  We have a fabulous recipe, that mimics pancakes, but offers a Mediterranean flavor.  Since we’re making a Greek Salad for
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10 March, 2017

Smokey’s Low-Carb Chocolate Coconut Mascarpone Nuggets

Smokey’s Low-Carb Chocolate Coconut Mascarpone Nuggets
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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Sometimes, all we need to satisfy a sugar craving, is a decadent nugget of richness. We really enjoy creating low-carb desserts, using cream cheese. However, we discovered that Mascarpone Cheese has zero grams of carbs and still offers creaminess and flavor. Our chocolate coated coconut Mascarpone nuggets are simply decadent and yummy, and remind us
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3 March, 2017

Giraffe’s Low-Carb Tangy Mustard Barbecue Pork

Giraffe’s Low-Carb Tangy Mustard Barbecue Pork
Posted in : Entrees, Meat, Sauces, Smokey and Giraffe on by : Administrator
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There’s nothing more hearty and tasty than a tangy, barbecue sauce smothered pork sirloin. A few years ago, a tenant, from our building, offered us this recipe, which merely used mustard and barbecue sauce as a marinade for our pork.  And sure enough, after baking our pork in this sauce, the loin is not only
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25 February, 2017

Giraffe’s Low-Carb Rich & Creamy Chocolate Mousse

Giraffe’s Low-Carb Rich & Creamy Chocolate Mousse
Posted in : Desserts on by : Administrator
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We are constantly amazed at how many low-carb desserts taste as if they are made with real sugar. Our Low-Carb Rich & Creamy Chocolate Mousse is no exception! Upon completion of creating this fabulous dessert, we could have sworn that we were eating the filling of a cannoli or the top of a fancy dessert.
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18 February, 2017

Smokey’s Low-Carb Almond Butter Pie

Smokey’s Low-Carb Almond Butter Pie
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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We love our desserts and are always craving something sweet.  This week, we went searching for a dessert to satisfy our cravings.  A sweet, rich, and creamy pie came to mind – Smokey’s Low-Carb Almond Butter Pie. We felt that using Almond Butter versus Peanut Butter, might be a little healthier, while maintaining our low
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10 February, 2017

Smokey’s Low-Carb Cheesy Ale Broccoli Soup

Smokey’s Low-Carb Cheesy Ale Broccoli Soup
Comments : 2 Posted in : Side Dish, Soup on by : Administrator
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There’s nothing like a bowl of creamy and savory soup for lunch or dinner in cool temperatures. The most challenging part of making delicious, creamy, and tasty soup is doing so in a low-carb setting. Well, we’ve decreased the carbs, simply by substituting grated Parmesan Cheese for the flour ~ simply delicious!!! Preparation time is
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3 February, 2017

Smokey’s Low-Carb Tantalizing Teriyaki Chicken

Smokey’s Low-Carb Tantalizing Teriyaki Chicken
Posted in : Entrees, Meat, Smokey and Giraffe on by : Administrator
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This week we thought we would dabble in delicious low-carb entrees.   Since moving from Hawaii a couple of years ago, we tend to crave Asian dishes every once in a while.  Succulent and juicy Teriyaki Chicken is one of the meals that we miss the most. We decided to use one of our older
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28 January, 2017

Giraffe’s Low-Carb Chocolate Coconut Pound Cake

Giraffe’s Low-Carb Chocolate Coconut Pound Cake
Comments : 4 Posted in : Breads, Desserts, Smokey and Giraffe on by : Administrator
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We do love our sweets!  Unfortunately, they do not love us in the same way. As those midnight munchies begin to creep up on us, we’re always tempted to make a carb-full batch of  cookies or some other dessert. However, after scarfing down all of those carbs, we realize are now feeling guilty and bloated.
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20 January, 2017

Giraffe’s Low-Carb PB & C Pound Cake

Giraffe’s Low-Carb PB & C Pound Cake
Posted in : Desserts on by : Administrator

Sometimes our sweet tooth takes over our psyche and we devour every dessert in sight. We thought we would create a low-carb dessert that was tasty, filling, and one that would be acceptable should a sugar craving binge arises. After playing with a few ingredients,  we created Giraffe’s Low-Carb Peanut Butter & Chocolate Pound Cake! We
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14 January, 2017

Giraffe’s Low-Carb Meaty Portobello Parmesan

Giraffe’s Low-Carb Meaty Portobello Parmesan
Posted in : Entrees, Meat, Side Dish, Smokey and Giraffe on by : Administrator
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We LOVE Italian food and especially any recipe with Parmesan in its name, whether it’s Eggplant, Chicken, or even Veal Parmesan.  Well, we found this recipe for a Portobello Parmesan and thought we would give it a try.  What an incredibly delicious and someone healthy dish. We create our tomato sauce from scratch, which allows
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7 January, 2017

Smokey’s Low-Carb Coconut Peanut Butter Cake Cookies

Smokey’s Low-Carb Coconut Peanut Butter Cake Cookies
Posted in : Desserts, Smokey and Giraffe on by : Administrator
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Many of us are very familiar with those nighttime sugar cravings. You’re watching television, reading a book and those cravings seem to creep around the corner. Instead of heading to the refrigerator and grabbing chocolate or something full of sugar, you decide to look towards Smokey and Giraffe’s Low-Carb Kitchen for their next Low-Carb dessert
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30 December, 2016

Giraffe’s Low-Carb Cream Cheesy Hamburger Casserole

Giraffe’s Low-Carb Cream Cheesy Hamburger Casserole
Posted in : Entrees, Meat, Smokey and Giraffe on by : Administrator
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The holiday seasons can be very busy and time consuming. Today, being the day before New Year’s Eve is no exception.  We, as flight attendants are in the middle of our marathon flying.  Finding time and energy for food shopping and cooking can be very trying. Well, here’s a dish that we created from what
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23 December, 2016

Giraffe’s Low-Carb Zucchini Crusted Pizza Bake

Giraffe’s Low-Carb Zucchini Crusted Pizza Bake
Posted in : Entrees, Meat, Smokey and Giraffe on by : Administrator
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According to many, pizza has become one of America’s favorite comfort food.  Our family is no exception. However, after scarfing down the entire pizza, we always feel a tinge of guilt and/or a stuffed feeling from inhaling all of those carbs. We have a recipe for a zucchini crusted “pizza” that leaves the carbs behind,
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17 December, 2016

Smokey’s Low-Carb On-the-Go Egg Sandwich

Smokey’s Low-Carb On-the-Go Egg Sandwich
Posted in : Breakfast, Entrees, Meat, Smokey and Giraffe on by : Administrator
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A low-carb egg muffin sandwich?? Who knew that a mock Egg McMuffin sandwich could be prepared at home, but without the carbs?  After baking our Low-Carb Eggceptional Bread last week, we wondered if we could create a low-carb mock Egg McMuffin. Believe it or not, it was actually simple, didn’t take much time to prepare
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10 December, 2016

Giraffe’s Low-Carb Eggceptional Bread

Giraffe’s Low-Carb Eggceptional Bread
Posted in : Breads, Breakfast on by : Administrator
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Who doesn’t love bread??  ((Sigh))  The buttery rich flavor…the aroma of the bread baking in the oven….Yum! That being said, bread was one of the most difficult foods to eliminate from our diets. However, our Eggceptional Bread will bring fluffy and tastiness back into your palettes, without the unwanted carbs.  Preparation time is a mere
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3 December, 2016

Smokey’s Low-Carb Spinach Dip Stuffed Mushrooms

Smokey’s Low-Carb Spinach Dip Stuffed Mushrooms
Posted in : Appetizers on by : Administrator
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Here’s a great holiday recipe to share with your guests, when they drop by for the holidays.  This easy-to-make appetizer can also be sampled while having cocktails or simply by themselves. Preparation time is a mere 5 minutes and cooking takes only 15 minutes. Here’s our ingredients for our rich and tasty stuffed mushrooms: 1
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26 November, 2016

Giraffe’s Terrific Low-Carb Turkey Tetrazzini

Giraffe’s Terrific Low-Carb Turkey Tetrazzini
Posted in : Entrees, Meat on by : Administrator
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Here we are, a few days after Thanksgiving and most of us probably have an overabundant supply of turkey leftovers.  Many of us are probably bored with eating our leftover turkey with gravy. Well, we’ve discovered a way to avoid the monotony. Say goodbye to boring turkey leftovers and hello to Giraffe’s Terrific Low-Carb Turkey
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19 November, 2016

Smokey’s Faux Rice Stuffed Bell Peppers

Smokey’s Faux Rice Stuffed Bell Peppers
Posted in : Entrees, Meat on by : Administrator
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We been craving stuffed bell peppers for some time. However, we haven’t prepared them because of their high carb count, which is mainly in the rice.  I, then, had an AHA moment!  Why not substitute our Cheesy Smashed Cauliflower for the rice. I wondered how they would taste. Well…..they tasted incredible!! We couldn’t even tell
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12 November, 2016

Giraffe’s Marvelous Low-Carb Macaroons

Giraffe’s Marvelous Low-Carb Macaroons
Posted in : Desserts on by : Administrator
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We thoroughly enjoy our hearty meals. However, we equally love our desserts.  We were looking for something sweet to eat, but without the attached carbs.  Our lovely, chewy low-carb macaroons then came to mind.  If you like coconut, you’ll adore our macaroons. This recipe only takes about 5 minutes of preparation time, while cooking takes
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5 November, 2016

Giraffe’s Low-Carb Schezwan Stir Fry

Giraffe’s Low-Carb Schezwan Stir Fry
Posted in : Entrees, Smokey and Giraffe on by : Administrator
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This week’s recipe offers us an Asian Flare, without the sugar.  Stir Fry can be just as tasty as a low-carb alternative.  We enjoy our stir fry with fresh vegetables, that give our dish a colorful pop and a satisfying flavor. Our succulent stir fry is best served with our smashed cauliflower recipe, minus the
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29 October, 2016

Smokey’s Scrumptious Low-Carb Egglets

Smokey’s Scrumptious Low-Carb Egglets
Comments : 2 Posted in : Appetizers, Breakfast, Entrees on by : Administrator
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Eggs are not just for breakfast anymore.  We enjoying making them for dinner or even appetizers, every once in awhile.  They’re creative and can be fun for for all.  You can add any vegetable or meat to these egglets and the outcome will be deeeeelish.  We like ours a very basic egglets, with mushrooms, bacon,
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22 October, 2016

Smokey’s Low-Carb Sweet Candied Chicken

Smokey’s Low-Carb Sweet Candied Chicken
Posted in : Entrees, Meat on by : Administrator
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Smokey’s Sweet Candied Chicken has been a household favorite for over a decade.  For having only 7 ingredients in this recipe, the flavors are incredible and do not taste sugar-free.  We’ve shared this simple recipe with many friends through the years and would now like to share this with you. This is an excellent recipe
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15 October, 2016

Giraffe’s Boneless Pot Roast

Giraffe’s Boneless Pot Roast
Posted in : Entrees, Meat on by : Administrator
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One of our favorite meals has always been Pot Roast.  The preparation time is only about 5 minutes and the meal is a very hearty one. We have a recipe that will have you salivating, especially while the roast is cooking.  The actual baking time is anywhere from 2-3 hours, depending on temperature settings, your
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8 October, 2016

Giraffe’s Strawberry Tofu Pie

Giraffe’s Strawberry Tofu Pie
Posted in : Desserts on by : Administrator
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When I hear the word tofu, I do not necessarily envision a dessert. When we found this recipe, years ago, we were a little reluctant to make this pie.. However, we finally did and were pleasantly surprised. Our Jello Tofu Pie tastes exactly like a mousse, has its creamy texture, and is our healthy alternative
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1 October, 2016

Smokey’s Old World Faux Potato Latkes (Pancakes)

Smokey’s Old World Faux Potato Latkes (Pancakes)
Posted in : Appetizers, Breakfast, Side Dish on by : Administrator
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I had never tried or even heard of Potato Latkes,Yiddish for fried potato pancakes, until I met my husband.  However, through the years, I have tasted many variations or brands of Potato Latkes.  Some have been from scratch, others made from the box, or even from the frozen section of  local grocery stores. We have
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24 September, 2016

Giraffe’s Zesty Taco Soup

Giraffe’s Zesty Taco Soup
Posted in : Appetizers, Entrees, Side Dish, Soup on by : Administrator
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We thought we’d spice up our dinner last night with something easy but hearty. So, we decided to cook one of our favorite soups – Giraffe’s Tangy Taco Soup.  This soup has an unbelievable taco flavor and like many of our other recipes only requires a handful of ingredients. 2 Pounds of Hamburger 1/2 Cup
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17 September, 2016

Smokey’s Crustless Cheesecake

Smokey’s Crustless Cheesecake
Posted in : Desserts on by : Administrator
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Who doesn’t love a cheesecake that satisfies our sweet tooth? We definitely do!  Cheesecake doesn’t have to be a difficult and time consuming process.  We have a recipe that takes about 5 minutes to prepare and an hour to bake.  Let’s prepare Smokey’s Crustless Cheesecake. We start out with our key ingredients: 5 8oz. Packages
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10 September, 2016

Smokey’s Crustless Quiche

Smokey’s Crustless Quiche
Posted in : Breakfast, Entrees on by : Administrator
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Whether you’re craving eggs for breakfast or breakfast for dinner, our Crust-less Quiche will hopefully, entice your palate.   We don’t eat eggs on a daily basis and every once in a while, we’ll crave a decadent dish like quiche.  We like to spice up our recipe by adding a smoky tomato flavor.  This dish has
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3 September, 2016

Giraffe’s Flourless Cinnamon Pancakes

Giraffe’s Flourless Cinnamon Pancakes
Posted in : Breakfast, Desserts on by : Administrator
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Good morning all!  It’s time for breakfast…..or a midnight snack, depending on where you live.  We haven’t eaten pancakes for some time because of the high carb count.  However, we recently discovered a recipe for flourless pancakes. Not only do they look like your typical pancakes, But, they smell and taste fabulous!! There are only
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27 August, 2016

Giraffe’s Texan Beanless Chili

Giraffe’s Texan Beanless Chili
Posted in : Entrees on by : Administrator
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Chili is another one of our favorite dishes.  Through the years, we’ve created this thick and meaty low-carb chili, using a mix of both fresh and canned vegetables.  Every once in a while, I’ll rummage through the fridge looking for ingredients to add that will enhance its flavor.  After I took photos of the ingredients
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16 August, 2016

Smokey’s Scrumptious Coleslaw

Smokey’s Scrumptious Coleslaw
Posted in : Side Dish on by : Administrator
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Coleslaw is another one of our favorite accompaniments.  However, sometimes we’ll order the dish when eating out and it’s somewhat disappointing. Either the slaw is too sweet or vinegary. We finally created a creamy and succulent coleslaw that is out of this world and is very low carb!  Our recipe only has a few ingredients
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13 August, 2016

Giraffe’s Mighty Meatloaf

Giraffe’s Mighty Meatloaf
Posted in : Entrees on by : Administrator
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Here’s a recipe for a scrumptious and satisfying Meatloaf!  We’ve been substituting bread crumbs with Parmesan Cheese to give our dish a cheesy and zesty flavor, while allowing us to cut down on the carbs. Our ingredients include: 3-4 lb. Ground Beef 3 eggs ½ Large Onion 2 4oz. Cans of sliced mushrooms 4 Roma
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10 August, 2016

Smokey’s Cheesy Smashed Cauliflower

Smokey’s Cheesy Smashed Cauliflower
Comments : 2 Posted in : Side Dish on by : Administrator
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Smokey’s Cheesy Smashed Cauliflower Two of our favorite meals are pasta and rice.  We’ve discovered that smashed cauliflower with cheese can be used as a substitute for both of these.  Our recipe has only a handful of ingredients and merely takes about 10 minutes to create. The ingredients include: 1 Cauliflower Head 1 Cup of
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9 August, 2016

Giraffe’s Old Fashioned Barbeque Sauce

Giraffe’s Old Fashioned Barbeque Sauce
Posted in : Sauces on by : Administrator
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I’ve always loved barbecue sauce and had been searching for a low-carb version for quite some time.  Throughout the years, a couple of brands have made a low-carb version. However, I can’t always find them. We then experimented and created our own low-carb version of the barbeque sauce – Giraffe’s Old Fashioned Barbecue Sauce. My
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8 August, 2016

Giraffe’s Spectacular Creamed Spinach

Giraffe’s Spectacular Creamed Spinach
Posted in : Appetizers on by : Administrator
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We love our side dishes, especially our creamed spinach!  Years back, we ordered creamed spinach from one of our favorite restaurants.  And after one bite, well in love with its creaminess and overall, awesomeness. We tried to replicate the recipe, but couldn’t quite match the flavors.  So, we created our own, which is currently our
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3 August, 2016

About Us

About Us
Posted in : Smokey and Giraffe on by : Administrator

Welcome aboard! We are flight attendants who love creating and sampling appetizing, scrumptious, and delicious low-carb dishes, without putting on the extra pounds and having to buy larger sized uniforms. We thoroughly enjoy doctoring recipes to lower the carbohydrate counts, but to enhance their deliciousness. We’re looking forward to posting every week, as we revisit recipes used in the
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